Frequently Asked Questions
About Contraction Timing
How accurate should my timing be?
Don't worry about being perfectly precise to the second. Healthcare providers are looking for overall patterns rather than exact timing. Being within 10-15 seconds is generally accurate enough.
What if I miss timing a contraction?
That's completely normal! You can add contractions manually using the "Add Manual" feature in the table. Just estimate the start and end times as best you can remember.
Should I time every single contraction?
No, especially in early labor. Start timing when contractions become regular and uncomfortable. You can take breaks and resume timing when needed.
What's the difference between Braxton Hicks and real labor contractions?
Real labor contractions get stronger, longer, and closer together over time. They don't stop when you change positions or rest. Braxton Hicks are usually irregular and may stop with movement or rest.
Using the App
Is my data private and secure?
Yes! All your contraction data is stored locally on your device only. Nothing is sent to servers or shared with anyone. Your privacy is completely protected.
Can I use this app offline?
Yes, the app works completely offline once it's loaded. This is especially important during labor when internet connectivity might be unreliable.
How do I export my contraction data?
You can export your data using the export button in the contraction table. This creates a file you can share with your healthcare provider or save for your records.
What if I accidentally delete my data?
Unfortunately, deleted data cannot be recovered since everything is stored locally. We recommend exporting your data periodically as a backup, especially during active labor.
Medical Questions
Can this app tell me if I'm in labor?
No, this app is a timing tool only. Only your healthcare provider can determine if you're in labor. The app helps you collect data to share with them for better assessment.
What if my contractions don't follow the 5-1-1 rule?
Every labor is different. Some people have irregular contractions but are still in active labor. Trust your instincts and contact your healthcare provider if you're concerned, regardless of timing patterns.
Should I bring this data to the hospital?
Yes! Healthcare providers appreciate having contraction timing data. You can export the data or simply show them the charts and statistics on your phone.
Emergency Situations
Contact your healthcare provider immediately if:
- • You have severe, constant abdominal pain
- • You experience heavy bleeding
- • Your water breaks and the fluid is green or brown
- • You notice decreased baby movement
- • You have a high fever
- • You feel something is seriously wrong
Don't wait to time contractions in emergency situations. Trust your instincts and seek immediate medical attention.